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HEARTBEAT 72 BPM

Dynamic organic pulse

Dynamic rhythm, with a clearly perceptible cadence that introduces a sensation of internal movement.

This pattern is above the resting baseline range, promoting a gradual increase in activation without generating tension. The regularity of the pulse maintains stability while the system orients itself towards action.

It is used when seeking to emerge from states of low energy or initiate activity, facilitating a natural transition to levels of greater presence and responsiveness.

  • Awakening: Facilitates the transition from states of rest to activity, gradually activating the system without generating a sudden impact.
  • Rest: Indicated for moments of physical or mental recovery, where an overall decrease in activity is sought without the need for total disconnection.
  • Concentration: Promotes sustained attention by increasing the activation level in a stable manner, preventing both distraction and overload.
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At a physiological level, this rhythm is associated with a moderate activation of the sympathetic nervous system, responsible for preparing for action. This level of activation allows for increased attention and availability without reaching states of stress.