WANT TO REDUCE STRESS?
Do you feel like you can't keep up, no matter how hard you try?
Stress isn't always solved by doing more.
Sometimes it appears because you're holding onto something for too long that won't loosen.
These sounds won't change what's happening outside,
but they can help prevent everything from falling on your body.
Like rain, you don't need to stop it. Just stop resisting it.
Brief explanation:
Continuous and repetitive sounds:
- reduce sensory overload
- stabilize the nervous system
- facilitate the release of accumulated tension
When this happens:
- internal pressure decreases
- the feeling of being overwhelmed is reduced
- the body regains some breathing room
You're not trying to escape.
You're letting go of carrying everything at once.